The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research shows. But dancing brings benefits that go way beyond its aerobic component.

I don’t know how many coaches told me “no pain, no gain.” I can tell you that as a child and young adult, it was never the pain part of exercise that encouraged me to be active. It was the fun— ...

One is such an exciting age for you and your little one. They're certainly not babies anymore, and their brains and bodies are ready to explore anything and everything (cue the baby proofing!). This ...

Who’s ready for turkey, gravy and pumpkin pie? Yep, just as we thought. Pretty much everyone. That's because Thanksgiving is the best holiday of the year. No tricks or treats, no presents, just an ...

Celebrate your love of the Grinch with these free printable Grinchmas Games. This is a printable set of over 15 games all around a Grinch theme. Free Printable Christmas games are a fun way to enjoy ...

One of the things that makes snow tubing so appealing is that it’s truly an activity for all ages. Children as young as six ...

Christmas is almost here! Whatever plans you've got on the calendar to mark the occasion, you might be looking for some new ways to celebrate with loved ones. If that's the case, we've got a ...