When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Add Yahoo as a preferred source to see more of our stories on Google. Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, ...

Can anybody become a singer? It’s a question that’s been debated by many, probably since the first time someone tried to carry a tune. Weighing the value of learned skill versus innate ability is ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...