This high-protein suji paneer upma is a wholesome pick for weight loss. Semolina is paired with cubed paneer, urad dal and spices to create a filling and flavourful morning meal. Paneer is rich in ...

Suji Upma Recipe: Breakfast is the most important meal of the day and whatever you eat in the day’s first meal helps you keep going throughout. So, it’s always advisable that you curate a healthy ...

Additionally, make sure you only pick up semolina flour made from whole wheat that is rich in fibre. There are many ways in which you can use semolina to prepare a gamut of dishes. Sweet or savoury, ...