If you're one of the over 500,000 people who follow Ella Halikas on Instagram or TikTok, you already know that the 25-year-old is much more than her modeling portfolio. And that's saying something, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Victoria's Secret Angel Josephine Skriver shared her pulling exercise routine at The Dogpound in New York City, and you should add the movement to your schedule as well. According to the experts, it ...

Want to try the Hailey Bieber workout routine? Get in line! From fashion (those Hailey Bieber cargo outfits though) to skincare to her viral Erewhon smoothie, the 26-year-old model is a certified ...

She did what she was told and lost more weight. But when she booked a job with a stretchy T-shirt company, at the thinnest she had ever been, they wouldn't work with her, saying, "We didn't realize ...

You may recognize Nike trainer and health consultant Joe Holder as the “mystery man” walking alongside an activewear-clad Bella Hadid, or from Georgia Fowler’s Snapchats in Shanghai, where the duo ...

The end-of-the-year feelings are real (seriously, pass the champagne). But come 2018, you have every intention of totally crushing your workout—and walking out of the studio feeling like a major ...

A stunning fitness model who has been branded 'Miss Iron Bum' has wowed her fans with a viral video of her latest training session filmed from behind. Bakhar Nabieva, 22, who lives in the city of ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...