Some fitness modalities are better than others at helping you live stronger for longer.

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Researchers explored a music hack that makes workouts feel more fun, while supercharging your activity levels. That hack is ...

The Crusader was active during the Vietnam War, ‘scoring’ 19 air-to-air victories for three losses, the best ratio of any US ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Notable publications from 2025 include breakthrough studies demonstrating benefits of BrainHQ in cognitive aging and ...

US Environmental Protection Agency proposed rule would limit scope of water quality challenges under federal law by states and tribes, reverting to pre-Biden era language to expedite approvals of key ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...