‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

This is one in a series looking at what Lake County communities, agencies and school districts experienced in 2025 and what ...

Plus two ways to be more resilient, starting today.

Journalist Ira Glass, who hosts the NPR show “This American Life,” is not a computer scientist. He doesn’t work at Google, ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

When reviewing job growth and salary information, it’s important to remember that actual numbers can vary due to many different factors—like years of experience in the role, industry of employment, ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or talk to the people over 65 — called the old — living at home making no ...

In his new Nat Geo series, 'Limitless,' the actor dangles from a rope high above a canyon and surfs frigid waters—all to test extreme strategies for living longer. In his new National Geographic ...