New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

BEIJING -- The Shenzhou XXI crew aboard China's Tiangong space station have recently successfully completed a series of ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Dancers say their craft can’t be duplicated by AI. Our tests show they’re right — for now.

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...

The session was a reminder that providing accessibility doesn’t necessarily mean rebuilding from the ground up ...

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

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