Please provide your email address to receive an email when new articles are posted on . The lifestyle intervention significantly improved oxygenation to brain and body during sleep. Cognitive ...

Please provide your email address to receive an email when new articles are posted on . The treatment group recorded a greater median reduction in countable motor seizure frequency vs. placebo.

A new study by Geelong researchers at Deakin University’s Food and Mood Centre has found probiotic yoghurt could improve brain function, mood and memory in women. The study, published in the BMJ ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

With a rapidly changing geopolitical landscape and complicated regulatory environment, it can be a challenge to keep track of ESG risks and reporting, particularly against a backdrop of competing ...

A popular drink costing just 22p a serving could help protect the heart. A new study found that this fruit juice may help reduce blood pressure and prevent inflammation. Cardiovascular disease is a ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...