Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

In times of adversity, we might all benefit from a little sisu. Here's how people in the Seattle area define and live the ...

Tina D. Connan highlights resilience strategies to support and guide middle school students in overcoming challenges ...

Across urban centres in Nigeria, thousands of residents have been displaced owing to government-led demolitions.

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...