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iOS 26.2 is the latest iPhone software update, and it includes several new ways to customize the way your iPhone looks and works. Here’s what’s new. #1: Expanded Liquid Glass slider for Lock Screen ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Apple has released iOS 26.2, the latest update for iPhone users. This new version focuses on iOS 26 and focuses on improving everyday use rather than introducing major changes. The update brings ...

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iOS 26.2 offers security patches for two zero-day flaws. The update also enhances AirDrop, Reminders, and Podcasts. Be sure to also update your iPad, Mac, Apple Watch, and Apple TV. iPhone owners who ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...