Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

By Vijay Kumar Malesu New mouse data reveal that ageing neurons struggle to clear synaptic proteins, shifting the burden to ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Recent studies found that the age of menopause onset can influence metabolic and cardiovascular outcomes. Other research has ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Scientists identify a "master regulator" that may reset Brain Aging by controlling tau and gene expression in neurons.

Through understanding that the keto diet prevents seizures through β-hydroxybutyrate–HCAR2 signaling that mediates the ...