When you buy through our links, Business Insider may earn an affiliate commission. Learn more A good playlist or podcast can make the miles fly by, whether you're outside on a long run or grinding on ...

2 Department of Physiology, Australian Institute of Sport, Canberra, Australian Capital Territory, Australia 3 Department of Movement Science, Biomechanics, Australian Institute of Sport, Canberra, ...

Barefoot running has become a popular research topic, driven by the increasing prescription of barefoot running as a means of reducing injury risk. Proponents of barefoot running cite evolutionary ...