HATTIESBURG, Miss. (WDAM) - As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t last very long. “The reality is like 92% of ...

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INDIANAPOLIS (WISH) — New Year, new mindset. 80% of new year’s resolutions fail. Many enter the new year with grandiose plans in mind. Experts say setting more realistic goals may actually prove more ...

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The term “self-care” is bandied about often, constituting everything from meditation to working on your fitness. In that vein runs smart scales, which promise to help you monitor not just your weight ...

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Miller is one of the leading experts on the science of successful goal-setting. Most people don’t fail because they lack discipline or willpower, Miller says. Here’s what goes into setting a goal that ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more New Year’s resolutions are underway, and ...

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Many people are making New Year’s resolutions to get in shape for 2026, but starting off too ambitious can lead to disaster, warn some fitness experts. Whether it’s with a gym membership, a fitness ...