Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

Every family has its own answer to the age-old question of when to take down the Christmas tree. In fact, often members of the same family have their own conflicting answers—which is why we sought out ...

Whether you were gifted a shiny new computer for the holidays or simply have old ones sitting around collecting dust, there are sustainable ways to recycle your old PCs and printers free of charge. A ...

Starting Thursday, Americans in five states who get government help paying for groceries will see new restrictions on soda, candy and other foods they can buy with those benefits. Indiana, Iowa, ...