Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Frozen foods are easy to keep on hand, but they aren't always the healthiest choices. Due to high amounts of sodium and ...

Signs Your Body May Not Be Getting Enough Protein. Protein is often called the building block of life, and for good reason. It helps keep your muscles strong, your hair shiny, y ...

As Ramadan 2026 nears, millions around the world are preparing not only spiritually but physically for a month of ...

If the average adult needs about 8700 kilojoules a day, then that limit of saturated fat is found in about 50 grams or ...

A leading nutritionist has advised teachers to think twice before policing school lunch boxes and giving parents a rating or ...

School and hospital cafeteria menus are under scrutiny as part of a new campaign to reduce the amount of processed meats ...

School and hospital cafeteria menus are under scrutiny as part of a new campaign to reduce the amount of processed meats ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...