Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.

Believing that childhood vaccines cause autism or that eating a lot of watermelon can act as a natural sunscreen may seem like just easily dismissible, crackpot conspiracy-theory thinking to ...

New board members headline WellSpan’s system and regional board changes for the new year. Jennifer Craighead Carey and ...

This is one in a series looking at what Lake County communities, agencies and school districts experienced in 2025 and what ...

BackFit Health + Spine has accumulated 288 reviews on its Google Business Profile for the Desert Ridge location in Phoenix, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Obstacles to preventing and treating obesity, including limited access to healthy foods, limited time to prepare meals and exercise, neighborhood factors, weight stigma and financial constraints, are ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

The Warfighter Brain Fitness Study, which recently published in the journal Military Medicine, shows that the combination of two brain fitness programs delivered significant improvements across ...