92K views · 563 reactions | Home vs Gym: The Best Way to Crush Hip...
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92K views · 563 reactions | Home vs Gym: The Best Way to Crush Hip...
Fitonomy App. Fitonomy App · Original audio. Home vs Gym: The Best Way to Crush Hip Thrusts! Are hip thrusts better at home or in the gym? Let’s break it down! Whether you prefer the comfort of home or the equipment at the gym, here’s how you can target your glutes effectively. Watch now to decide which works best for you! #hipthrust # ...
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Have you seen this machine in your gym?
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Hip Thrust Machine Workout
Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 3 Bands of 30 Lbs of Resistance
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Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 3 Bands of 30 Lbs of Resistance
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Effective Lower Body Workout - Hip thrust & Leg Press 1️⃣Hip Thrust 25kg - 15reps (3sets) (this machine is new for me, usually i do hip thrust with the bar, with more weight) 2️⃣Leg press - 105 kg 😫 - 15 reps (3sets) (one of my fav workout ) #Hip_Thrust Benefit - Hip thrust is a perfect choice for strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning
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Effective Lower Body Workout - Hip thrust & Leg Press 1️⃣Hip Thrust 25kg - 15reps (3sets) (this machine is new for me, usually i do hip thrust with the bar, with more weight) 2️⃣Leg press - 105 kg 😫 - 15 reps (3sets) (one of my fav workout ) #Hip_Thrust Benefit - Hip thrust is a perfect choice for strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning
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21K views · 5.6K reactions | Lower Body Workout  • Banded Hip Thrust (Warm-Up) — 2 x 20 reps • Hip Thrust — 3 x 12 reps • Reverse Squats — 3 x 10 reps • Lying Hamstring Curl — 3 x 15 reps • Standing Single-Leg Hamstring — 2 x 10 reps each leg • Leg Extension — 3 x 15 reps • Abduction Machine — 2 x 25 reps • Adductor Machine — 2 x 12 reps | Thelma Ortigoza | Facebook
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21K views · 5.6K reactions | Lower Body Workout  • Banded Hip Thrust (Warm-Up) — 2 x 20 reps • Hip Thrust — 3 x 12 reps • Reverse Squats — 3 x 10 reps • Lying Hamstring Curl — 3 x 15 reps • Standing Single-Leg Hamstring — 2 x 10 reps each leg • Leg Extension — 3 x 15 reps • Abduction Machine — 2 x 25 reps • Adductor Machine — 2 x 12 reps | Thelma Ortigoza | Facebook
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