❌ Cable Row MISTAKE & ✅ How to FIX! A common cable row mistake is shrugging your shoulders as you pull. This shifts the focus away from your lats (and lower traps)—and puts it on your upper traps instead. It usually happens when you pull too high, like toward your lower chest. If you're training for lat growth, keep your shoulders down and pull lower—aim for your belly button. That’s how you keep the tension where it should be: on your lats. Size & Shred Training program 👉🏻 deltabolic.com | An

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