Rauve’ Haley | Glute Builder on Instagram: "KNOW THE DIFFERENCE 🍑 Foot placement during hip thrusts matters more than people realize. If your feet are tucked closer and your knees travel forward, you’re going to shift more load into the quads. If your feet are placed slightly in front of your knees, you increase hamstring contribution due to greater hip extension demand. If your feet are stacked roughly in line with your knees, that’s where you’ll see the most balanced glute recruitment. #glute