9.1K views · 274 reactions | Hip Thrust VS Glute Bridge VS KAS Glute...
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9.1K views · 274 reactions | Hip Thrust VS Glute Bridge VS KAS Glute...
Lost and Lifting. Lost and Lifting · Original audio. Hip Thrust VS Glute Bridge VS KAS Glute Bridge Hip Thrusts are great early in a workout to progressively overload as a main compound exercise. I like programming these in the 5-10 rep range for heavier loads. Glute Bridges are great later in a workout to finish the glutes off as an isolation ...
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Kas Glute Bridge works the glutes in the shortened position, focusing more on the glutes & less of the quads. A bridge you are actively squeezing the glutes from bottom to top. The ROM ends right before the shins start moving in towards you. Hip thrust has a larger range of motion & will involve more quads. Both are great, but if you’re looking to hit more of the glutes, the bridge will be a better choice. #glutes #hipthrust #glutebridge #rom #trainingtips #fyp #reelsforyou #explorepage #reelsin
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