Brace for Impact was a lot harder than I expected. Heart rate gets high legs get hammered and core was feeling it! A great workout if you only have time for one workout this will cover it! Scaling options below @joshbridges_training 5 rds 20 calorie echo bike 10 back squats 315# 25 ghd sit-ups Woman 16 calorie echo bike 10 back squats 225# 25 ghd sit-ups Scaling 5 rds for time 15 calorie echo bike 10 back squats 225# 15 toes to bar | Josh Bridges
0:33
Brace for Impact was a lot harder than I expected. Heart rate gets hi…
已浏览 1.4万 次4 周前
FacebookJosh Bridges
55K views · 511 reactions | No motivation, no music, just the sounds of barbells slamming and heavy breathing! #payhim @joshbridges_training 5 rds 20 calorie row 10 deadstop deadlifts 315# 10 dumbbell bench 85#db’s | Josh Bridges | Facebook
0:42
55K views · 511 reactions | No motivation, no music, just the sou…
已浏览 4.6万 次1 周前
FacebookJosh Bridges
How to Lower Creatine Kinase (CK Levels) and Dramatically Improve Athletic Performance | Josh Bridges
How to Lower Creatine Kinase (CK Levels) and Dramatically Improve …
已浏览 3.9万 次2015年5月5日
FacebookJosh Bridges
7.5K views | The ACFT isn’t just another fitness test. It’s a...
0:15
7.5K views | The ACFT isn’t just another fitness test. It’s a...
已浏览 2875 次3 周前
FacebookJosh Bridges
26K views · 1K reactions | Stop overthinking it. The perfect plan,...
0:27
26K views · 1K reactions | Stop overthinking it. The perfect plan,...
已浏览 4.5万 次1 周前
FacebookJosh Bridges
2.6K reactions · 106 shares | Over the past couple of years, I have been so focused while working out at the gym that I started to clench my jaw and grind my teeth, causing my teeth to shift. I'm excited to straighten up my teeth with Smile Direct Club and to have it be not noticeable due to the clear aligners. I chose to use their Nighttime Clear Aligners so I only have to worry about wearing them at nighttime, and they do not impact my day-to-day schedule. | Josh Bridges | Facebook
0:31
2.6K reactions · 106 shares | Over the past couple of years, I have be…
已浏览 350.8万 次2 周前
FacebookJosh Bridges
207 reactions | "I'm prepping for the next round of hiring in the...
1:10
207 reactions | "I'm prepping for the next round of hiring in the...
已浏览 4.5万 次2 周前
FacebookJosh Bridges
0:40
24K views · 1.5K reactions | The excuses can never win. Perfect ho…
已浏览 17.1万 次3 周前
FacebookJosh Bridges
0:22
79K views · 404 reactions | Simple and effective. That’s what my prog…
已浏览 1.1万 次3 周前
FacebookJosh Bridges
0:14
129K views · 1.6K reactions | Monday morning grind! Start the …
已浏览 7.8万 次4 周前
FacebookJosh Bridges
If you want strong legs this is the workout for you. Getting my quad…
已浏览 3万 次4 个月之前
FacebookJosh Bridges
0:36
37K views · 333 reactions | Time management can be a struggle, m…
已浏览 2万 次1 周前
FacebookJosh Bridges
0:11
12K views · 133 reactions | Operation LFG Program is a progr…
已浏览 3184 次1 个月前
FacebookJosh Bridges
0:34
It’s very simple get strong and be able to have a high heart rate. I ha…
已浏览 1.1万 次2 个月之前
FacebookJosh Bridges
1:11
308 reactions · 4 comments | This workout reminded me of how not f…
已浏览 2万 次4 周前
FacebookJosh Bridges
0:16
Mental resilience comes from being tried and tested over and over aga…
已浏览 1.2万 次2024年4月23日
FacebookJosh Bridges
1:04
41K views · 396 reactions | 20 rep max back squat 365# bodyweight …
已浏览 1.3万 次2 周前
FacebookJosh Bridges
0:24
I tend to workout right up to the moment I need to be doing somet…
已浏览 4823 次4 个月之前
FacebookJosh Bridges
0:17
18K views · 457 reactions | In your 30’s and 40’s Not 20 anymore. You...
已浏览 3.7万 次1 周前
FacebookJosh Bridges
0:44
226 reactions | You short on time? Here is a great way to get your str…
已浏览 1.3万 次2 周前
FacebookJosh Bridges
0:38
412K views · 922 reactions | These 2 movements have helped me more...
已浏览 2.1万 次1 个月前
FacebookJosh Bridges
0:57
16K views · 738 reactions | Remember the weights don’t matt…
已浏览 3.6万 次3 周前
FacebookJosh Bridges
0:26
When I’m not feeling good or not in the best mood, the gym will never …
已浏览 1.3万 次2 个月之前
FacebookJosh Bridges
1:09
327 reactions · 5 comments | New YouTube dropping. Been doing w…
已浏览 1.7万 次1 周前
FacebookJosh Bridges
6:39
69K views · 682 reactions | From zero to ₹18 crore—this inspiring st…
已浏览 4.1万 次2 周前
FacebookJosh Talks
1:22
12K views · 283 reactions | Why do you need motivation? Hear from t…
已浏览 1.3万 次4 周前
FacebookJosh Talks
0:20
Playmaker Mode: Josh Hart Drops a Dime to BridgesBridges🔥
已浏览 749 次1 个月前
YouTubeFanFuel Daily NBA🏀
Josh Bridges on 200lb Sandbag Squats
已浏览 6.3万 次2023年10月8日
YouTubeJosh Bridges
FULL WORKOUT with Josh Bridges Sharing His Thought Process as H…
已浏览 1.3万 次9 个月之前
YouTubeJosh Bridges
Lunch with Josh Bridges CrossFit Games Athlete
已浏览 16.6万 次2024年2月25日
YouTubeJosh Bridges
观看更多视频
静态缩略图占位符