Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
Experience a dynamic partner workout using kettlebell swings, blending strength, coordination, and teamwork. From synchronized movements to seamless transitions, this routine builds endurance while keeping the intensity high.
11 个月之前
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KB swings #kettlebell #swings #glutes #posteriorchain #strength #training | Rich in Health | Facebook
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KB swings #kettlebell #swings #glutes #posteriorchain #strength
Rich in Health
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Kettlebell Swing Workout
341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook
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341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook
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The easiest beginner-friendly full-body kettlebell workout you’ll find. Did this with my 10-year-old daughter this morning — her first time ever touching a bell. 10 swings 10 goblet squats 10 shoulder presses 10 rows 10 curls Minimal rest between moves. 60–90 sec between rounds. Repeat 5 rounds. Simple. Safe. Effective. That’s how you build confidence and consistency. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’l
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The easiest beginner-friendly full-body kettlebell workout you’ll find. Did this with my 10-year-old daughter this morning — her first time ever touching a bell. 10 swings 10 goblet squats 10 shoulder presses 10 rows 10 curls Minimal rest between moves. 60–90 sec between rounds. Repeat 5 rounds. Simple. Safe. Effective. That’s how you build confidence and consistency. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’l
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In this video, we are teaching you the four BASIC country swing steps you need to sweep your partner off their feet. :) They are: 1. The basic step 2. The back-slide 3. Basic dip 4. Country slow dance Country swing dancing is SO fun and SO easy. Seriously. You don't have to be a dancer or even have rhythm to learn how to country dance - and that is what makes it so. dang. fun. ANYONE can learn & no one cares if you change it up to fit your own style. Get to know us better by following our other
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