Your Body Will Thank Your Hands (Self-Healing Experience) Dr Alan Mandell Chi or also written qi is our vital force and it’s energy! There is chi in nature but also inside of us. Unfortunately, when our internal qi is unbalanced, we get sick. For example, if you lack qi in your body, you could feel really tired all the time, having chronic symptoms that does not go away, or maybe getting sick often. By learning to feel it and doing exercises to increase it, you’re going to be healthier, happier
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12K views · 664 reactions | Protect & Strengthen Your Lungs...Do It Now! (Dr Alan Mandell) The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs. Strengthening the diaphragm will keep your lungs healthy and strong, improving oxygen levels to all the cells, tissues, and glands in the body. | Motivationaldoc | Facebook
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