Desk Exercises for Back Pain Relief (10 Min Follow Along Routine)

Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do At Work.

7 office stretching exercises to get energized at work!

A full flollow-along video on my YouTube! 🚀 10 Desk Hip Mobility Moves You Can Do Anywhere! Sitting at a desk all day? This 10-move desk-friendly hip mobility routine is perfect for improving hip flexibility, ankle mobility, and leg strength—all while using your chair, desk, or table. These exercises are ideal for modern office workers, students, or anyone who spends long hours sitting. 🦵 Benefits of This Routine: 1️⃣ Increase hip mobility and flexibility 2️⃣ Strengthen ankles, calves, and leg