263K views · 5.7K reactions | Since many gyms around the world are still closed, here's a short compilation of resistance band exercises that you might find useful. Bands can be great for home training and can also spice up several exercises in the gym. | Ross Enamait | Facebook

46K views · 668 reactions | Swimming training in an open air pool. Dry land exercises with rubber band: mobility for shoulders and stretching chest muscles. Swimming training 60+. #swimmingtraining #swimlessons #swimminglessons #swimtraining #dryland #DrylandTraining #swimming #butterfly #butterflyswimming #swimpractice #stretching #mobilitytraining #mobility #chestmuscles #swimfast #swimcoach | Boris Chernov | Facebook

5.4M views · 70K reactions | <Lower body training> The lower body strength is very important! Using a band, 15x3 sets of 3 left and right exercises will prevent injuries and improve your strength, killing two birds with one stone. | West Coast Swing "Social Dancing" Around Dallas/Fort Worth, Texas, USA | Facebook