15K views · 141 reactions | ==3 TYPES OF CORE STRENGTH== Core...
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FacebookTom Morrison
15K views · 141 reactions | ==3 TYPES OF CORE STRENGTH== Core...
Tom Morrison. . ==3 TYPES OF CORE STRENGTH== Core training (often mistaken for 'ab' training) can be broken down into three distinct types: The 1st is isometric tension - this means being able to brace and maintain a position The second is rotation or "moving strength", your body is designed to bend, twist and throw and it's important to be ...
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