How to Build the Perfect Circuit Workout
shape.com
How to Build the Perfect Circuit Workout
Learn how to build an intense circuit training workout that mixes cardio and weights and has you in and out of the gym in 30 minutes.
2024年5月11日
短视频
Upper body strength circuit with a pair of dumbbells. Simple, balanced, and hits every major muscle group. Just grab your dumbbells and get it done. If you have questions, drop them in the comments. I am here to help. #fitnesstrainer #exercise #healthy #fitness #healthcoach #healthmatters | Rishabh Telang
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Upper body strength circuit with a pair of dumbbells. Simple, balanced, and hits
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549K views · 5K shares | Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit | Facebook
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549K views · 5K shares | Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit | Facebook
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5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, which can lead to more calories b
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