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Tennis Fitness Drills For Kids | Workouts for Junior Players

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Tennis Fitness Drills For Kids | Workouts for Junior Players

At Martin Method Tennis Fitness we provide tennis fitness drills for kids. Here we share with you the way we structure our tennis workouts with junior players.

2018年6月15日

💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch

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💥 No weights, no machines — just stairs! These 4 tennis drills build power, control,

One of the most underrated practice partners? 👉 The wall. Here’s why every tennis player should spend time here ⬇️ 🎾 Clean Contact – The wall doesn’t lie. If your stroke is sloppy, you’ll know right away. 🎾 Timing Rhythm – The ball comes back fast, teaching you to prepare early and stay in rhythm. 🎾 Footwork – Constant micro-adjustments keep your feet honest and help you find the right position. If you can rally with the wall for even a few minutes, the court will feel slower, easier, and wa

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One of the most underrated practice partners? 👉 The wall. Here’s why every tennis

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