Try these 3 exercises which target your transverse abdominis your deepest core muscle . It helps:- 🍀Flatten your belly 🍀Toned your belly and Back 🍀Supports your back How to do :- 🌿Do each move for 45sec 🌿Go for 5 rounds initially You have to finish your dinner atleast 2 hours before... #flatbelly #fatloss #exercise #bellyfat #viral #reels #healthylifestyle #trending #viralreels #viralvideos #fitness #trendingreels | Monika Chaudhary

Learn how to perform an ultrasound-guided transversus abdominis plane (TAP) block in this video. You'll cover the distribution of this block and how to use this block to assist with procedures that involve the abdominal wall. Master the use of ultrasound to guide your nerve block procedures with our Ultrasound-Guided Nerve Blocks Masterclass: http://bit.ly/2YshTes | Medmastery