You know better, whom to tag 😛 We will discuss about alcohol, and the timeline of benefits you would see once you stop consuming it. 1) Week-One: You will sleep better. Alcohol suppresses deep sleep in the first half of the night, leading to fragmented sleep later. It reduces the production of melatonin, the hormone that regulates sleep-wake cycles.However, within a week of quitting the brain starts restoring normal sleep patterns. 2) Week Two -Your liver will begin to repaifselt: After two wee