Do you ever wonder if you could see better results from using one over the other?? 🤔Let’s see 👇🏽👇🏽one isn’t better than the other..Machine Rows: help you isolate the muscle you are trying to work, they provide more stability & support which makes it a great option for beginners & decreases the chances of you getting hurt..Cable rows are less stable than machine row since its missing the chest support, making your core work harder to keep you in an upright position..Barbell rows target your