Functional Patterns | If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of... | Instagram
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Functional Patterns | If you want to improve your flexibility without da…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward
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Functional Patterns on Instagram: "When it comes to decompressin…
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
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Functional Patterns | Most training methods focus on building flexibili…
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
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Functional Patterns | It’s not too often you hear about people picki…
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Functional Patterns on Instagram: "Everyone knows that walking is good for the body, so why do most people avoid it? It’s because their joints often can’t tolerate it, and so walking any distance becomes an uphill battle. Have you ever caught yourself thinking, “Man, I don’t want to walk that far because my back or knees are going to hurt”? Or maybe you’ve chosen a closer parking spot just to avoid walking? What’s often dismissed as laziness is actually your body’s way of telling you it can’t ha
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Functional Patterns on Instagram: "Everyone knows that walking is g…
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Functional Patterns - Functional Mace Exercise At Sunset
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "When most people train their leg…
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Functional Patterns | Move effortlessly without pain. These F…
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Functional Patterns on Instagram: "Everyone wants strong glutes, bu…
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Functional Patterns | When it comes to building strength, most people …
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Functional Patterns on Instagram: "Most people think they need sepa…
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Functional Patterns | As we age, a common struggle for most people …
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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Functional Patterns | The more you prioritize bilateral lifts, the more y…
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Functional Patterns | Most modern gyms all have the same problem: t…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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