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Different foods have different cook time, you just might be killing the nutrient of an ingredient by overheating it! BESTIESSSS WHYYYYY 😭 You don’t have to boil before frying, they are both a type of cooking method, imagine you steam, boil, fry, one fish, WHYYYYY? that’s waste of nutrients and this applies to other meals. Resources are available online to learning about cook time and techniques that help you preserve the nutrients of your meals. Hope you learnt something? Please share 🥰🩷 | Di
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