13K views · 160 reactions | Hip thrusts make the  #hipthrusts #funny #workout | Cody’s collaborations | Facebook

174K views · 1.3K reactions | Let’s face it, setting up hip thrusts is a workout in itself - on days you need alternatives here are effective glute exercises ➡️ • Smith Machine Bulgarians • Glute Kickbacks • Hyperextensions #womensbest | Women's Best | Facebook

6.3K views · 198 reactions | GLUTE WORKOUT — 30 MIN SESSION - → FOOT-ELEVATED SINGLE LEG HIP THRUSTS 2–3 hard sets per leg – → BANDED 45° GLUTE EXTENSIONS 2 sets hard sets – → DEFICIT SUMO SQUATS 2–3 hard sets – → CABLE GLUTE MEDIUS HIP THRUSTS 2–3 hard sets – Total: ~9–11 hard sets (working sets) Note: This does not include warm up sets | Mohammed Ali Aziz | Facebook

121K views · 668 reactions | Do this for an elite impact position!...

HERE ⬇️✨ Follow @madelinesnacks for daily tips like this! 🔥👇🏼🫢 Hip Thrusts👇🏼👇🏼 ⭐️ BEST FOR: massive amount of glute growth due to bigger stretch and contraction through glutes fat loss due to intensity of movement · Targets: glute Max, Medius, and Hamstrings · Benefits: Improves hip extension, creates massive glute growth and shape · Difference: Focuses on hip extension and external rotation, engaging the glutes through a larger range of motion Glute Bridges👇🏼👇🏼 ⭐️ BEST FOR glute upp