On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

15K views · 271 reactions | Most everyday movements are...

Simplify high profile UFC training by following some easy steps

111 reactions · 194 shares | Coaches and trainers: we know you like to help your clients move cleanly so they can avoid injury, and we want to give you more tools to coach them to success.  Join the EXOS education community to learn more about the world of human performance and the methodology we've created from training elite athletes to Fortune 500 companies. | Exos Education Community | Facebook

1.1K views · 27 reactions | Mindset > gender. Who's with us? Kudos to our partners Onnit and BridgeAthletic for creating Train the Same, a two-day event focused on stereotypes in sport. Find details and tickets here: https://bit.ly/352UtQ6 | Exos Education Community | Facebook

This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community

At Exos Sports Performance where they train athletes #training #filipinainusa #fblifestyle | Holy Chel | Facebook

Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le