The Mental Health Benefits of Exercise
1:29
YouTubeThe Body Coach TV by Joe Wicks
The Mental Health Benefits of Exercise
“A prescription of exercise can help you have a healthy mind. Exercise stimulates positive endorphins, clears your head and lifts your mood. I think we'll see more and more people prescribed exercise as a mood-booster." - GP Dr Paul Stillman, Media Medics 😊🙌🏻 Do you find exercise improves your mental health? 😊 Read the full blog ...
已浏览 1.3万 次2019年8月4日
短视频
5 Chinese Health Exercises – Full Follow-Along Tutorial!
2:37
已浏览 1.4万 次
5 Chinese Health Exercises – Full Follow-Along Tutorial!
Shaolin Jianxiao 见笑师父
This exercise targets the glut meds and deep core muscles, enhancing pelvic stability and control. Here’s how to perform it: 1. Start on all fours, placing a yoga block under one knee to create a slight pelvic imbalance. 2. Engage your core and maintain a neutral spine. 3. Slowly lower the elevated hip toward the floor, then lift it back up, focusing on controlled movement. 4. Perform 3 sets of 8 reps on each side. Because we have elevated one knee on a yoga block, this variation becomes more ta
0:06
已浏览 13.5万 次
This exercise targets the glut meds and deep core muscles, enhancing pelvic
Aura Osteopathy
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 93.8万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.4万 次2018年10月24日
Benefits of Exercise - Health, Physical, Mental, And Overall
21:12
Benefits of Exercise - Health, Physical, Mental, And Overall
YouTubeThe Mike Hansen Show
已浏览 5.8万 次2021年4月24日
热门视频
613K views · 4.8K reactions | Keep your hips young and pain-free with these 5 daily mobility exercises! Regular movement nourishes your joints by improving circulation, reducing stiffness, and maintaining cartilage health, all key to lowering your risk of hip arthritis. Just a few minutes a day can make your hips move smoother, stronger, and happier! 例 #fblifestyle #hippain #healthyspine #hipmobility #mobilitytraining #PhysicalTherapy | Physical Therapy Session | Facebook
0:34
613K views · 4.8K reactions | Keep your hips young and pain-free with these 5 daily mobility exercises! Regular movement nourishes your joints by improving circulation, reducing stiffness, and maintaining cartilage health, all key to lowering your risk of hip arthritis. Just a few minutes a day can make your hips move smoother, stronger, and happier! 例 #fblifestyle #hippain #healthyspine #hipmobility #mobilitytraining #PhysicalTherapy | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 28.1万 次1 周前
16-Level Smart Magnetic Resistance Elliptical | Sunny Health & Fitness #homegym #homefitness
0:53
16-Level Smart Magnetic Resistance Elliptical | Sunny Health & Fitness #homegym #homefitness
YouTubeSunny Health & Fitness
已浏览 1939 次10 个月之前
Health Walker Fit Kit Tutorial
1:19
Health Walker Fit Kit Tutorial
YouTubeCambridge City Council
已浏览 4657 次2020年8月4日
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6380.2万 次2019年9月1日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3232.2万 次2022年2月7日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2041.3万 次2020年9月18日
613K views · 4.8K reactions | Keep your hips young and pain-free with these 5 daily mobility exercises! Regular movement nourishes your joints by improving circulation, reducing stiffness, and maintaining cartilage health, all key to lowering your risk of hip arthritis. Just a few minutes a day can make your hips move smoother, stronger, and happier! 例 #fblifestyle #hippain #healthyspine #hipmobility #mobilitytraining #PhysicalTherapy | Physical Therapy Session | Facebook
0:34
613K views · 4.8K reactions | Keep your hips young and pain-free wit…
已浏览 28.1万 次1 周前
FacebookPhysical Therapy Session
16-Level Smart Magnetic Resistance Elliptical | Sunny Health & Fitness #homegym #homefitness
0:53
16-Level Smart Magnetic Resistance Elliptical | Sunny Health & Fitness …
已浏览 1939 次10 个月之前
YouTubeSunny Health & Fitness
Health Walker Fit Kit Tutorial
1:19
Health Walker Fit Kit Tutorial
已浏览 4657 次2020年8月4日
YouTubeCambridge City Council
5 Chinese Health Exercises – Full Follow-Along Tutorial!
2:37
5 Chinese Health Exercises – Full Follow-Along Tutorial!
已浏览 1.4万 次2024年11月1日
YouTubeShaolin Jianxiao 见笑师父
This exercise targets the glut meds and deep core muscles, enhancing pelvic stability and control. Here’s how to perform it: 1. Start on all fours, placing a yoga block under one knee to create a slight pelvic imbalance. 2. Engage your core and maintain a neutral spine. 3. Slowly lower the elevated hip toward the floor, then lift it back up, focusing on controlled movement. 4. Perform 3 sets of 8 reps on each side. Because we have elevated one knee on a yoga block, this variation becomes more ta
0:06
This exercise targets the glut meds and deep core muscles, enhancin…
已浏览 13.5万 次7 个月之前
FacebookAura Osteopathy
The Miraculous Benefits of MCT Oil for Vitality Unlocked!
0:59
The Miraculous Benefits of MCT Oil for Vitality Unlocked!
已浏览 922 次2024年3月26日
YouTubeActive 8 Wellness
144K views · 1.9K reactions | Tai Chi helps you relax your body and...
0:09
144K views · 1.9K reactions | Tai Chi helps you relax your body and...
已浏览 4万 次1 周前
FacebookTai Chi for Rehabilitation
0:23
Foldable Smart Cardio Step Climber by Sunny Health and Fitness #fitn…
已浏览 1.3万 次7 个月之前
YouTubeSunny Health & Fitness
0:18
TK Etta Tabe on Instagram: "How to get lean And Build Muscle 💪🏿 Leanin…
已浏览 15万 次2 周前
Instagramstarboy_camair
2:21
FITVII Health & Fitness Tracker
已浏览 536 次2 个月之前
YouTubeWhat's on Sale Today
0:24
1.1M views · 5.9K reactions | Do these yoga exercises with your ch…
已浏览 52.4万 次1 周前
FacebookYogvidya
0:42
Healthy Low Calorie & High Protein Butter Chicken Recipe
已浏览 1120万 次2022年9月7日
TikTokaussiefitness
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
0:37
Healthy & Easy Low Calorie Honey Buffalo Chicken Tenders 🍗🔥 Ingredie…
已浏览 1490万 次2023年2月17日
TikTokaussiefitness
0:10
Ultimate Ideal Body Weight Guide for Men and Women
已浏览 60.7万 次2021年7月15日
TikTokbinita_ifbbpro
0:52
10 Minute Healthy Dinner: Low Cal, High Protein Chicken Bowl Recipe
已浏览 180万 次2024年6月23日
TikTokmakayla_thomas_fit
Healthy High Protein Honey Garlic Chicken Noodles Recipe
已浏览 390万 次2023年4月3日
TikTokaussiefitness
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 11.5万 次1 周前
YouTubeJairam yoga
0:39
nevergiveupAmir on TikTok
已浏览 35.7万 次2021年12月29日
TikToknevergiveupamir
观看更多视频
静态缩略图占位符