How to Do a Split (with Exercises for Building Flexibility)
1:20
wikiHowAdam Shuty
How to Do a Split (with Exercises for Building Flexibility)
Easy steps for doing the front or side splits Have you ever been completely awed by the flexibility of a graceful ballet dancer or gymnast and thought to yourself, "I can't do that?" Have you tried to do a split casually and ended up...
已浏览 265.8万 次1 周前
短视频
How to do Full Split | Step by Step Flexibility Routine
0:54
已浏览 1860 次
How to do Full Split | Step by Step Flexibility Routine
Manu Mahur
Here’s the workout split ⤵️ You can make amazing progress working out 3x/week. Focus on learning the proper form first, and gradually increasing the weight, reps or sets each week to continue challenging your muscles. Day 1️⃣: Upper Body * Bench Press (Barbell or Dumbbells): 3x10-12 * Dumbbell Bent-Over Rows: 3x10-12 * Overhead Shoulder Press: 3x10-12 * Dumbbell Lateral Raises: 3x12-15 * Bicep Curls (Dumbbells or Barbell): 3x12 * Tricep Dips or Overhead Tricep Extensions: 3x12-15 🔥Core Finisher
0:08
已浏览 4062 次
Here’s the workout split ⤵️ You can make amazing progress working out
Luisana Carrero
Split Challenge
94K views · 3.9K reactions | I’d split the money with him as reparations for his kind #animals#nature#challenge#whatwouldyoudo | Casual Geographic | Facebook
1:14
94K views · 3.9K reactions | I’d split the money with him as reparations for his kind #animals#nature#challenge#whatwouldyoudo | Casual Geographic | Facebook
FacebookCasual Geographic
已浏览 21.5亿 次2 周前
2.2M views · 173K reactions | The socks were supposed to help me slide…. @gymshark Code DOOTIE10 #mobilitychallenge #challenge #mobility #calisthenics #mobilitytraining #mobilityexercises #flexibility #flexible #split | Jarell Carter | Facebook
1:37
2.2M views · 173K reactions | The socks were supposed to help me slide…. @gymshark Code DOOTIE10 #mobilitychallenge #challenge #mobility #calisthenics #mobilitytraining #mobilityexercises #flexibility #flexible #split | Jarell Carter | Facebook
FacebookJarell Carter
已浏览 231.6万 次1 周前
Split or Steal? A challenge worth R$1,000.
1:43
Split or Steal? A challenge worth R$1,000.
YouTubeNextlevelDJ | O moço do Te
已浏览 129.4万 次2 周前
热门视频
Splits Practice: learn how to do splits and techniques to go deeper
21:17
Splits Practice: learn how to do splits and techniques to go deeper
YouTubeCathy Madeo Yoga
已浏览 1.8万 次2020年3月21日
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
已浏览 380.4万 次10 个月之前
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, How To Tutorial Routine
27:04
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, How To Tutorial Routine
YouTubePsycheTruth
已浏览 29.9万 次2015年12月2日
How to Do a Split Fast
1.3M views · 11K reactions | 5 Exercises to Get Your Splits Faster...
0:13
1.3M views · 11K reactions | 5 Exercises to Get Your Splits Faster...
FacebookFlex with Olha
已浏览 70.6万 次1 周前
Learn How to do split fast | Beginners friendly
4:08
Learn How to do split fast | Beginners friendly
YouTubeEasy Stretch
已浏览 2611 次1 个月前
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
YouTubeHannahMartinRG
已浏览 69.8万 次2020年12月22日
Splits Practice: learn how to do splits and techniques to go deeper
21:17
Splits Practice: learn how to do splits and techniques to go deeper
已浏览 1.8万 次2020年3月21日
YouTubeCathy Madeo Yoga
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
已浏览 380.4万 次10 个月之前
wikiHowAdam Shuty
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, How To Tutorial Routine
27:04
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, Ho…
已浏览 29.9万 次2015年12月2日
YouTubePsycheTruth
Tips And Tricks On How To Do The Splits
1:50
Tips And Tricks On How To Do The Splits
已浏览 2.9万 次2015年11月9日
YouTubeGymnash
The Ultimate Guide to Doing the Splits
1:43
The Ultimate Guide to Doing the Splits
已浏览 3.1万 次2018年10月25日
YouTubeLifeOfMissO
How to Do the Splits – PNF & Breathing Tricks
18:38
How to Do the Splits – PNF & Breathing Tricks
已浏览 43.4万 次2022年9月23日
YouTubeYOGABODY
How to master AMAZING SPLIT LEAPS!
6:07
How to master AMAZING SPLIT LEAPS!
已浏览 148.6万 次2017年1月20日
YouTubeClaudia Dean World
4:52
9 Steps to doing the Splits!
已浏览 908.5万 次2014年10月12日
YouTubeblogilates
6:03
How to do the Splits for beginners (in 5 minutes!!)
已浏览 3.4万 次2020年11月25日
YouTubeVafencia Grassi
7:14
How to do the splits + EFFECTIVE tips
已浏览 395.5万 次2016年5月1日
YouTubeAlivia D'Andrea
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
已浏览 83.9万 次2015年2月23日
YouTubePsycheTruth
41:42
How To Do The Splits - Stretches For Splits & Splits Tutorial
已浏览 7.6万 次2015年7月21日
YouTubeFitness channel on YouTube
13:37
How to do a Split Fast! Stretches for Splits Flexibility
已浏览 1724.8万 次2022年6月19日
YouTubeAnna McNulty Stretches
13:32
How To Do The Splits FAST - In 3 Easy Steps!
已浏览 912.4万 次2017年2月21日
YouTubeSuper Sister Fitness
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
已浏览 957.7万 次2021年3月13日
YouTubeAnna McNulty
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
已浏览 254.9万 次2019年1月30日
YouTubeGABBY DOLECHEK
4:28
How To Do The Splits
已浏览 9620 次2021年9月29日
YouTubeEllie Randolph
6:23
How to do the Splits for Beginners!
已浏览 33.4万 次2012年8月9日
YouTubeShalini
12:08
How to do the Splits for Beginners
已浏览 4558 次2021年7月8日
YouTubeJust Claire
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FO…
已浏览 9.4万 次2019年1月18日
YouTubeHannahMartinRG
6:49
How to do the Splits for (inflexible) Beginners | Tutorial
已浏览 9864 次2021年10月7日
YouTubeLili Jasmijn
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
已浏览 69.8万 次2020年12月22日
YouTubeHannahMartinRG
3:50
How to do the Splits for Beginners
已浏览 4.2万 次2014年4月2日
YouTubeIB Gymdance
45:56
Beginner Front And Side Split Training: FREE Flexibility Trainin…
已浏览 12.4万 次2016年1月17日
YouTubeJeromeFitness
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
已浏览 262.6万 次2020年10月31日
YouTubeMary Braun
1:27
How to Do a Split in 5 Minutes
已浏览 10.7万 次2015年6月15日
YouTubeLIVESTRONG
5:08
How to do the Splits for Beginners (in 5 minutes!!)
已浏览 13.4万 次2020年1月16日
YouTubeVafencia Grassi
8:27
How I Learned the Full Splits In 30 Days | 30 Day Split Transformation
已浏览 5.5万 次2021年1月7日
YouTubeNinjatic
4:09
how to do the splits easy for beginners' stretches and tips :D
已浏览 4674 次2023年5月9日
YouTubeLexipop Gumdrop
观看更多视频
静态缩略图占位符