Thread the Needle Pose Yoga Tutorial – Parsva Balasana Tips & Tricks

Thread-The-Needle - Yoga 15

Thread the Needle Pose (Parsva Balasana) - Yoga Pose

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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult | Facebook

Thread the Needle Pose Tutorial (Parsva Balasana)