Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
YouTubeSeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones! This workout program: 30 seconds upper ...
已浏览 127.1万 次2023年5月15日
短视频
Ghana's Tallest Man Shines at GHANASCO 65th Anniversary
0:14
已浏览 180万 次
Ghana's Tallest Man Shines at GHANASCO 65th Anniversary
gh_blinks_tv
Heartwarming Moments with a 42-Year-Old Horse
0:23
已浏览 250万 次
Heartwarming Moments with a 42-Year-Old Horse
maryhomiczgier
Senior Weight Training Exercises
Wisconsin student suspended for 'severe vandalism' after removing Turning Point club poster
2:35
Wisconsin student suspended for 'severe vandalism' after removing Turning Point club poster
YouTubeTMJ4 News
已浏览 76.6万 次2 周前
Senior Kagetin: Hilarious Reactions You Can't Miss!
0:17
Senior Kagetin: Hilarious Reactions You Can't Miss!
TikTok54yourdudh55
已浏览 130万 次2 周前
"My daughter is the best concert of my life" #thevoicesenior
2:30
"My daughter is the best concert of my life" #thevoicesenior
YouTubeThe Voice of Italy
已浏览 54.6万 次3 周前
热门视频
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
已浏览 31.8万 次2022年12月5日
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
YouTubeSeniorShape Fitness
已浏览 65.2万 次2021年8月9日
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
YouTubeMore Life Health Seniors
已浏览 38.6万 次2020年12月31日