Body Iron Commercial Pro Hip Thrust V2
1:12
YouTubeBody Iron
Body Iron Commercial Pro Hip Thrust V2
The Body Iron Commercial Pro Hip Thrust focuses on the glute muscles and simulates the most popular free weight glute training paths. Ergonomic pelvic pads provide secure and comfortable support for training start and end. The traditional bench is replaced by a wide back pad, which greatly reduces the pressure on the back and improves the ...
4 个月之前
Hip Thrust Machine Workout
Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 3 Bands of 30 Lbs of Resistance
0:28
Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 3 Bands of 30 Lbs of Resistance
amazon
已浏览 100 次2022年5月11日
Effective Lower Body Workout - Hip thrust & Leg Press 1️⃣Hip Thrust 25kg - 15reps (3sets) (this machine is new for me, usually i do hip thrust with the bar, with more weight) 2️⃣Leg press - 105 kg 😫 - 15 reps (3sets) (one of my fav workout ) #Hip_Thrust Benefit - Hip thrust is a perfect choice for strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning
1:54
Effective Lower Body Workout - Hip thrust & Leg Press 1️⃣Hip Thrust 25kg - 15reps (3sets) (this machine is new for me, usually i do hip thrust with the bar, with more weight) 2️⃣Leg press - 105 kg 😫 - 15 reps (3sets) (one of my fav workout ) #Hip_Thrust Benefit - Hip thrust is a perfect choice for strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning
FacebookShahnaz Shimul
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21K views · 5.6K reactions | Lower Body Workout  • Banded Hip Thrust (Warm-Up) — 2 x 20 reps • Hip Thrust — 3 x 12 reps • Reverse Squats — 3 x 10 reps • Lying Hamstring Curl — 3 x 15 reps • Standing Single-Leg Hamstring — 2 x 10 reps each leg • Leg Extension — 3 x 15 reps • Abduction Machine — 2 x 25 reps • Adductor Machine — 2 x 12 reps | Thelma Ortigoza | Facebook
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21K views · 5.6K reactions | Lower Body Workout  • Banded Hip Thrust (Warm-Up) — 2 x 20 reps • Hip Thrust — 3 x 12 reps • Reverse Squats — 3 x 10 reps • Lying Hamstring Curl — 3 x 15 reps • Standing Single-Leg Hamstring — 2 x 10 reps each leg • Leg Extension — 3 x 15 reps • Abduction Machine — 2 x 25 reps • Adductor Machine — 2 x 12 reps | Thelma Ortigoza | Facebook
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