Effective Lower Body Workout - Hip thrust & Leg Press 1️⃣Hip Thrust 25kg - 15reps (3sets) (this machine is new for me, usually i do hip thrust with the bar, with more weight) 2️⃣Leg press - 105 kg 😫 - 15 reps (3sets) (one of my fav workout ) #Hip_Thrust Benefit - Hip thrust is a perfect choice for strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning

HIP THRUST MACHINE FOR GLUTE STRENGTH  Major Benefits  1....

2.1K views · 634 reactions | One of the awesome benefits of this hip thrust variation is the ability to work one side at a time to help improve any muscular imbalance (and increase muscle gains ). I also like to work my “weaker” side first, so that I can even out the imbalance over time  #glutes #hipthrust #gluteworkout | Dominique Neto Fitness | Facebook